Amount of Vitamin D in Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
In 100 g (Grams) of Milk, buttermilk, fluid, cultured, reduced fat there is 1 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Milk, buttermilk, fluid, cultured, reduced fat.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
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Fish, carp, raw
|
988 IU
|
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Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
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635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Milk, buttermilk, fluid, cultured, reduced fat
Milk, buttermilk, fluid, cultured, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Milk, buttermilk, fluid, cultured, reduced fat are listed below.
Water
|
87.7 g
|
87.7%
|
Energy (calorie)
|
56 kcal
|
|
Energy (joule)
|
233 kJ
|
|
Protein
|
4.1 g
|
4.1%
|
Total lipid (fat)
|
2 g
|
2%
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Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
5.3 g
|
5.3%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5.3 g
|
5.3%
|
Calcium, Ca
|
143 mg
|
0.14%
|
Iron, Fe
|
0.06 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
82 mg
|
0.08%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
105 mg
|
0.10%
|
Zinc, Zn
|
0.24 mg
|
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Copper, Cu
|
0.008 mg
|
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Selenium, Se
|
2.3 µg
|
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Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Thiamin
|
0.05 mg
|
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Nutrients in Milk, buttermilk, fluid, cultured, reduced fat